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Short notes from daily life, not clinical trials.
I moved beer to the afternoon and drink nettle tea at 16:00. I still get up some nights — but more often I sleep through.
The trainer sits by the bed, two sets in the morning. My wife laughs that I finally have a ritual other than the phone.
Pumpkin seeds in the tea taste nutty. I no longer touch kopi after 15:00.
The parcel came cash on delivery, no guessing with transfers. The leaflet is short and in English.