Herbal tea in a 100 g pack: a blend for a cup instead of a third kopi. Pumpkin seeds, nettle, mint, chamomile and green tea give a nutty, slightly bitter green taste. This is food, not a medicine and not a diagnosis.
A 100 g pack usually lasts several weeks at one or two cups a day — depending on the spoon. Store sealed, dry, away from sun.
How to drink
- A teaspoon of the blend in about 200 ml of hot, not boiling, water.
- 3–5 minutes under a cover. Strain.
- One cup in the afternoon, a second — if you like — into early evening. Without sugar it tastes cleaner. Honey only if you must.
Why not at 21:00
The blend includes green tea, so caffeine. A cup right before bed can stimulate and act as a diuretic — exactly what the night does not need. Leave herbs for hours after 16:00, not for the last episode. If you already sleep badly, finish fluids 2–3 hours before bed.
Ingredients
The exact list and order of ingredients is on the pack. If you have a herb allergy, are pregnant, or take prescription medicines, ask a doctor or pharmacist before introducing a new blend. It does not replace a visit to a urologist.
Content on this site is informational and covers everyday habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.
