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Pelvic floor

Pelvic-floor muscles support the bladder and bowel. Men can train them the same way women do — shorter, quieter, without a gym.

Squeeze 3–5 seconds, release the same, eight repetitions. Breathe freely. Pain means stop and see a physiotherapist.

The Kegel Trainer is a reminder and resistance, not a magic wand. Product page.

Content on this site is informational and covers everyday habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.