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Eggs with walnuts and pumpkin seeds

Two eggs keep you until noon. Nuts and seeds add fat that slows the reach for salty snacks in the evening. This is breakfast, not therapy.

Men after forty often eat anything before leaving the house, then catch up with a salty sandwich and kopi. That rhythm ends with hunger at 21:00 and chips with a series. A plate with egg, walnut and pumpkin seed is dull in a good way: it fills, needs no blender, and you do not salt it like a snack pack.

Ingredients (1 person)

• 2 eggs
• a handful of walnuts
• a tablespoon of pumpkin seeds
• a teaspoon of olive oil
• a pinch of pepper, a little salt

Steps

1. Boil the eggs 6–7 minutes, cool under cold water, cut.
2. Toast nuts and seeds briefly in a dry pan until they smell.
3. Plate, drizzle with oil, season.

Tip

Leave salt at a pinch. Pumpkin seeds already taste nutty; you do not need a cheese sprinkle. Eat before 10:00. To drink — water or a cup of Uroradik Nettle Tea. Leave the green-tea seed blend for early afternoon: it has caffeine.

Who it is for

For someone who wants a calmer morning without a second breakfast from a vending machine. It does not replace a doctor’s visit and does not “repair” the prostate. It is simply a better start than a doughnut in the car.

Content on this site is informational and covers everyday habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.