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Olive oil, lemon and honey drink

Olive oil is a fat that returns in every cardiology guide. Here it is in a glass with lemon, because that makes it easier to leave the table without boxed juice.

Boxed juice is usually water, sugar and flavour. This drink is short: fat, acid, a little honey. You do not have to like it from the first spoon. After a week it stops surprising, the way black kopi once stopped surprising.

Ingredients

• 1 tablespoon extra virgin olive oil
• juice of ½ lemon
• a teaspoon of honey
• 50 ml lukewarm water to mix

Steps

1. Mix water and honey until the honey disappears.
2. Add juice and oil, shake in a jar.
3. Drink in the morning with breakfast, not on an empty stomach if you have a sensitive stomach.

Tip

Do not make this a “detox”. It is a breakfast sip, not a cure. If the stomach protests, drink it after eggs, not before. Skip it in the evening: the oil does no harm, but another fluid before bed is often unnecessary.

Who it is for

For men who should eat more olive oil than butter on toast anyway. After the drink you can brew Uroradik Herbal Tea — not instead of breakfast, beside the plate. That is kitchen routine, not a clinic.

Content on this site is informational and covers everyday habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.