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Evening bowl of nuts and a soft-boiled egg

A series calls for chips. Salt from chips returns to the bladder at night. This bowl is less spectacular and less salty.

The evening is spoiled not only by beer. A salty bag by the television holds water in the tissues; when you lie down, some of it returns and wakes you for no good reason. Nuts and an egg fill faster, so it is harder to “finish the pack”. Count a portion into a bowl. Leave the bag in the cupboard.

Ingredients

• a small handful of walnuts
• a small handful of almonds
• a tablespoon of pumpkin seeds
• 1 soft-boiled egg

Steps

1. Boil the egg earlier, keep it in the fridge.
2. Count nuts into a bowl — do not eat from the pack.
3. Eat by 20:00. After 21:00 leave the mouth empty, at most a sip of water.

Tip

If at 17:00 you drink Uroradik Nettle Tea, do not add another cup in the evening. The bowl replaces chips, not dinner. Eat dinner earlier and less salty. Beer — if at all — with lunch, not with the last episode.

Who it is for

For someone who wakes at night and blames “too much water”. Often it is salt and the hour of the meal. This is not diagnostics. It is one bowl less troublesome than nachos.

Content on this site is informational and covers everyday habits and wellness products. It does not replace medical advice. If you have symptoms, see a specialist.